Are Flat Pedals Better for Mountain Biking?

Flat pedals are becoming increasingly popular among mountain bikers as they offer a great way to improve your riding skills. Flat pedals are the simplest type of pedal, consisting of a platform with pins or spikes that grip onto your shoes.

They allow you to move around on the bike more freely than with clipless pedals, allowing you to quickly adjust your feet position and keep your balance during technical sections.

Flat pedals have some clear advantages over clipless pedals. Firstly, they are much easier to get used to and require less time to master compared to clipless pedals.

This makes them ideal for beginner and intermediate riders, who may not be comfortable with the extra weight and complexity of clipless systems. Additionally, flat pedals provide more freedom when it comes to moving around on the bike, allowing you to shift your weight from side-to-side more easily than with clipless pedals. This means you can quickly adjust your body position when riding in rough terrain or tight turns.

Flat pedals also provide more grip than clipless systems, due to the pins or spikes that grip onto your shoes. This provides extra security when cornering at speed and navigating technical sections of trail. The additional grip also increases confidence when riding in wet or muddy conditions.


Flat Pedals offer several advantages for mountain biking including increased freedom of movement, improved grip, and increased confidence in wet or muddy conditions. They are easy to get used to and require less time for riders to master them compared to clipless systems. For these reasons, Flat Pedals are becoming increasingly popular among mountain bikers.


Overall, Flat Pedals are undoubtedly better for mountain biking than traditional clipless systems due their ease of use and increased versatility on the trail. Whether you’re a beginner rider or an experienced one, Flat Pedals can help improve your skills and make your ride more enjoyable.

Photo of author

Alex Wright