For those who have an interest in outdoor activities, hiking boots are undoubtedly a must. But are they also good for rucking?
Rucking is a combination of walking and carrying weight in the form of a backpack or weighted vest. It’s a physical exercise that’s been used by the U.S. military for decades to train and build strength and endurance, and it’s become increasingly popular among the recreational fitness crowd as well.
Hiking boots can certainly be used for rucking, but they may not be the best choice. Hiking boots are designed specifically for long-distance hikes that involve walking on trails or uneven terrain.
They typically have stiffer soles than running shoes, which is ideal for hiking but not necessarily so much for rucking. The stiff soles can make it difficult to move quickly or maneuver around obstacles while carrying weight, which can be problematic if you’re doing a lot of sprinting or running during your ruck.
Rucking shoes are specially designed to provide better support and cushioning than traditional running shoes while still allowing for quick movement and agility with the added weight. They have flexible, shock-absorbing midsoles that help reduce impact on your feet and joints when you’re carrying extra weight. Additionally, they often feature lugs on the outsoles that provide extra grip when you’re walking on slick surfaces.
Conclusion:
While hiking boots can certainly be used for rucking, their stiff soles can make them less than ideal if you’re looking to move quickly and maneuver around obstacles while carrying weight. Rucking shoes are specifically designed with flexibility in mind to provide better cushioning and support while allowing you to move quickly with the added weight. Therefore, if you plan on doing any serious rucking, investing in a pair of dedicated rucking shoes may be your best bet.
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