Are Sunglasses Good for Mountain Biking?

Mountain biking is a great way to enjoy the outdoors and explore local trails. But just like any other outdoor activity, it can be dangerous.

One of the most important pieces of safety equipment that a mountain biker should have is a pair of sunglasses.

Sunglasses are essential for protecting your eyes from the sun’s harmful ultraviolet (UV) rays, which can cause eye damage over time. They also help to reduce glare, which can be very distracting when you’re trying to focus on the terrain ahead. And when it comes to mountain biking, having a good pair of sunglasses is even more important because you’re often riding in areas with uneven terrain and low visibility.

When choosing sunglasses for mountain biking, it’s important to look for lenses that offer 100% UV protection and also block blue light. This will ensure that your eyes are protected from any harmful rays as well as reducing glare. It’s also important to make sure that the glasses fit properly so they don’t move around when you’re riding and potentially obstruct your vision.


In conclusion, wearing sunglasses while mountain biking is essential for protecting your eyes from the sun’s harmful UV rays and reducing glare. Be sure to choose a pair that offers 100% UV protection and fits properly so they don’t move around while you’re riding. With the right pair of sunglasses, you’ll be able to enjoy your time on the trails safely and comfortably.

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Jennifer Watson