When it comes to hiking, using the right kind of boots can be the difference between an enjoyable experience and one that leaves you feeling exhausted, battered and bruised. If you suffer from feet conditions such as plantar fasciitis, or have particularly flat or high arched feet, you may be considering using orthotics in your hiking boots. But can you actually put orthotics in hiking boots?
The short answer is yes, you can use orthotics with certain types of hiking boots. The type of boot you choose should depend on what type of support your foot needs.
For instance, if you need extra cushioning and arch support then a mid-height boot with a cushioned sole and good ankle support would be ideal. If your feet roll inward or outward when walking then a trail running shoe with a rocker sole may help.
It’s important to remember that while orthotics can provide additional comfort and support for your feet when walking or hiking, they won’t make up for an ill-fitting pair of boots. It’s therefore essential to select the right pair to begin with; try them on in store and ensure that they are comfortable before buying them.
If you decide to use orthotics with your hiking boots:
- Choose the Right Boot: As mentioned above, it is important to choose the right boot for your feet type and activity level.
- Check Your Orthotic Fit: When it comes to fitting orthotics into your boots, it is best to use those specifically designed for outdoor activities as they are more robust than those intended for everyday use.
- Check Your Socks: Make sure that the socks you wear fit comfortably over both your boots and any inserts that you use.
- Break Them In: Take some time to break in your new shoes before heading out on a long hike by wearing them around the house for a few hours at a time.
In conclusion, orthotics can provide additional comfort and support when used in combination with the correct type of hiking boot. However, it is important to remember that having an ill-fitting pair of shoes could negate any benefit gained from using orthotics so make sure that the fit is correct before heading out on any extended hikes.
Can You Put Orthotics in Hiking Boots?
Yes, it is possible to put orthotics into certain types of hiking boots if they are correctly fitted and combined with appropriate socks and insoles. However, having an ill-fitting pair of footwear could negate any benefit gained from using orthotics so make sure that they fit correctly before heading out on any extended hikes.
