Do People Get Hurt Mountain Biking?

Mountain biking is a thrilling outdoor activity that can be enjoyed by both beginners and experts alike. It involves riding a mountain bike over rough terrain and non-paved trails.

The sport has seen an increase in popularity over the last few years, with many people becoming more interested in getting out and exploring the outdoors. While this activity can be incredibly rewarding, it does come with some risks of getting hurt.

Risks of Mountain Biking

The most common injuries associated with mountain biking are scrapes, bruises and strains. These are usually caused by falls or collisions with rocks or trees while riding on rough terrain.

More serious injuries such as broken bones, concussions and head trauma are also possible when mountain biking. It is important to always wear the necessary protective gear such as a helmet, knee pads, elbow guards, etc., to help minimize the risk of injury.

Preventing Injuries

There are several steps that you can take to reduce the risk of getting hurt while mountain biking. First, make sure you are wearing all the necessary safety gear each time you ride.

Secondly, start off slow when riding on new trails so that you can become familiar with them before pushing yourself too hard. Additionally, make sure that your bike is well maintained and in good working order before each ride.


Mountain biking is an exciting outdoor activity but it does come with some risks of getting hurt. It is important to take the necessary precautions such as wearing safety gear and ensuring your bike is well maintained in order to minimize the potential for injury while enjoying this sport.

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Jennifer Watson