Do You Burn Calories Downhill Mountain Biking?

Downhill mountain biking is an adrenaline-pumping activity that many thrill-seekers enjoy. But do you burn calories downhill mountain biking?

Well, it depends on a few factors.

First, you have to consider the intensity of the ride. If you’re riding fast and hard, then you’ll be burning more calories than if you take it slow and steady.

The terrain also plays a role since steep, technical rides will require more effort to navigate than flat, groomed trails. And finally, your body weight and fitness level can affect how many calories are burned during the ride.

To get a better idea of how many calories are burned downhill mountain biking, let’s look at some research. One study tracked the energy expenditure of 12 experienced downhill mountain bikers during two days of riding in the French Alps.

During this time, they found that the riders burned an average of 744 calories per hour! That’s a huge amount of energy expended in just one hour.

Another study looked at recreational downhill mountain bikers and found that they burned an average of 590 calories per hour. Again, this shows that even if you’re not an experienced rider or taking it easy on the trails, you can still burn plenty of calories while enjoying your time on two wheels.


So do you burn calories downhill mountain biking? Yes! Depending on your speed and intensity level as well as body weight and fitness level, you could be burning anywhere from 590 to 744 calories per hour while shredding the trails!

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Samantha Mckinney