Hiking and mountain biking are two great ways to get out and enjoy the wonders of nature while simultaneously getting in an excellent workout. But which is better when it comes to calorie burning? Let’s take a look at the facts.
Hiking is a great way to burn calories, especially if you are going uphill. Hiking up an incline causes your body to work harder, meaning it has to burn more calories.
A 155-pound person walking on flat terrain can burn around 200 calories per hour, while the same person hiking up an incline can burn up to 350 calories per hour. This amount of calorie burn can be increased further by adding weight to your body, such as a backpack with some supplies.
Mountain biking offers similar cardio benefits as hiking, but with some added intensity. A 155-pound person mountain biking on flat terrain will burn around 500 calories per hour.
This number can increase depending on how difficult the terrain is and how much effort you put into pedaling. Mountain biking also requires balance and agility, which adds another level of intensity to the workout.
Conclusion:
Overall, it appears that mountain biking burns more calories than hiking, especially when taking into account the added intensity of navigating difficult terrain. However, both activities offer excellent cardiovascular benefits and should be enjoyed as part of a balanced fitness routine.
