Mountain biking is an increasingly popular outdoor activity, as it is seen as a great way to explore nature, get exercise, and have fun. While mountain biking can be a great workout for the lower body, many people wonder if it can help with building upper body strength.
The answer to this question really depends on the type of mountain biking that a person does. If someone is doing downhill or freeride mountain biking, then they will likely not be building much upper body strength because these riding styles require very little upper body effort. On the other hand, if someone is doing cross-country mountain biking or endurance riding, then they will likely be building some upper body strength because these riding styles require more of an upper body effort.
Upper Body Exercises for Mountain Biking
If you’re looking to build some upper body strength while mountain biking, there are some exercises that you can do in addition to riding to help with this.
One exercise that can help with upper body strength is pull-ups. Pull-ups involve using your own bodyweight to pull yourself up and down from an elevated bar or tree branch. Doing pull-ups regularly can help with strengthening your arms and back muscles which are important for mountain biking performance.
Another exercise that you can do in addition to mountain biking is push-ups. Push-ups involve using your own bodyweight to push yourself up and down from the ground. Push-ups are great for strengthening your chest muscles and arms which are important for maintaining good posture on the bike.
Conclusion
In conclusion, whether or not mountain biking builds upper body strength depends on the type of riding that you are doing. If you’re looking to build more upper body strength while mountain biking, then there are some exercises that you can do in addition to riding that can help with this such as pull-ups and push-ups.
