Does Mountain Biking Burn More Calories Than Road Biking?

Mountain biking and road biking are two of the most popular forms of cycling, but does one burn more calories than the other? The answer to this question is not as simple as it may seem.

Both types of biking are good for burning calories, and the amount of calories burned depends on many factors, such as intensity and duration.

Mountain Biking

Mountain biking is an outdoor activity that involves off-road cycling in rough or hilly terrain. It is typically more intense than road cycling, as you have to navigate obstacles such as rocks, roots, and mud.

This requires more effort from your muscles, so it can result in a higher calorie burn. Additionally, mountain biking often includes periods of riding uphill which can also increase the intensity and calorie burn.

Road Biking

Road biking is a form of cycling that involves riding on paved roads or paths. It is typically less intense than mountain biking, but can still be a great way to burn calories. Depending on your level of fitness and intensity of your ride, it is possible to burn between 500-700 calories per hour while road biking.


Overall, both mountain biking and road biking are excellent ways to get cardiovascular exercise and burn calories. However, due to its higher intensity nature, mountain biking may result in a greater calorie burn compared to road biking. Ultimately the type of bike you choose for exercise should depend on your fitness level and preferences.

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Samantha Mckinney