Mountain biking and running are two of the most popular forms of exercise, but which one burns more calories? While both exercises provide excellent cardiovascular benefits, mountain biking is more efficient in terms of calorie-burning.
Mountain biking is an aerobic exercise that utilizes large muscle groups in the legs, back, core and arms. Because of this, riding a mountain bike requires more energy than running.
In addition to this, mountain biking is much less taxing on the body than running because it involves a lot less impact on the joints and bones. This allows riders to work at a higher intensity for longer periods of time while burning more calories.
A study done in 2008 by the University of Colorado showed that mountain bikers burned up to 40% more calories than runners when performing identical activities. This was due to the fact that mountain bikers engage more muscle groups than runners do. They also tend to ride for longer periods of time compared to runners who may tire out after a few miles.
Another factor that contributes to the calorie-burning benefits of mountain biking is its versatility. Riders can vary their speed and intensity depending on their fitness level and terrain.
This means that riders can push themselves harder or take it easy depending on what works best for them. Conversely, running tends to be a one-pace activity with little variation in intensity.
Conclusion:
Overall, it is clear that mountain biking burns more calories than running when performed at equivalent intensities and distances. This makes it an ideal form of exercise for those looking for an effective way to lose weight or stay in shape.
