Drops are a terrifying obstacle for many mountain bikers. The idea of launching yourself off the edge of a jump or rock formation can be incredibly intimidating, and the fear can prevent some from ever attempting it. However, with the right attitude and preparation, it’s possible to get over your fear of mountain biking drops.
Start by preparing your bike for drops. Make sure it’s in good working order, with no mechanical issues that could cause problems on the descent.
Check your tire pressure as well, as this will affect how you land. Ensure that your brakes are working properly so you can control your speed when you need to.
Make sure you have all the necessary safety gear, including a helmet, gloves and knee pads. This will give you an extra layer of security when attempting a drop.
Practice. Before attempting any big drops, start small. Find a flat surface or small jump and practice landing on it until you feel comfortable with the technique.
Visualize. Visualization is an important tool when overcoming fear.
Use it to picture yourself successfully completing a drop before actually doing it. See yourself landing safely and confidently on the other side.
Take your time. Don’t rush into anything, even if everyone else is jumping off cliffs without hesitation. Everyone progresses at their own pace – don’t put too much pressure on yourself to keep up with others.
Ask for help. If you’re still feeling scared or uncertain about attempting a drop, ask someone who is more experienced for advice and tips on how to do it safely.
Getting over your fear of mountain biking drops takes time and practice but is achievable with patience and perseverance. With the right attitude and preparation, anyone can conquer their fears and experience the thrill of dropping down trails!
Conclusion
Getting over fear of mountain biking drops requires preparation, patience and perseverance. With proper safety gear such as helmet, gloves and knee pads in place along with visualization techniques such as picturing oneself successfully completing a drop before actually doing it one can overcome this fear.
