Mountain biking is an exhilarating outdoor sport that demands both physical and mental strength. It requires a combination of balance, power and agility to tackle technical terrain and challenging obstacles. If you want to take your mountain biking skills to the next level, there are several key steps you can take to get stronger on the bike.
1. Improve your aerobic fitness
Aerobic fitness is essential for mountain biking.
The better your aerobic endurance, the longer and faster you’ll be able to ride without becoming exhausted. To improve your aerobic fitness, incorporate some cardiovascular exercises into your weekly routine such as running, cycling or swimming. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
2. Strengthen your core
Having a strong core is vital for mountain bikers as it helps stabilise the body and maintain balance while riding over tough terrain.
Core exercises such as planks, ab wheel rollouts and crunches will help you build strength in this area. Incorporate two or three core workouts into your weekly routine so that you can become a more powerful rider.
3. Improve flexibility
Flexibility is important for mountain bikers as it allows them to move freely on the bike and navigate technical sections with ease. Incorporate stretching exercises into your warm-up routine before each ride so that you can increase your range of motion and mobility on the bike.
4. Increase leg strength
Having strong legs will enable you to power up hills with ease and maintain speed in rough sections of trail.
Incorporate some lower body exercises such as squats, lunges and step-ups into your workout routine in order to increase leg strength.
Conclusion
By following these steps, you will be well on your way towards becoming a stronger mountain biker! Remember to stay consistent with your training schedule in order to see results quickly. With dedication and hard work, you’ll soon be shredding trails like never before!
