How Do I Keep My Ankles From Hurting in Hiking Boots?

Hiking boots are a worthwhile investment for any avid hiker, offering increased support, protection and comfort. However, many hikers find that their ankles become sore from the pressure of hiking boots after a few hours of wear. If you want to keep your ankles from hurting in hiking boots, there are several steps you can take to ensure maximum comfort.

Choose the Right Boot: It is important to choose the right boot for your feet. Make sure the boot fits properly and has enough arch support to keep your feet comfortable. If you have wide feet, be sure to buy a pair of boots specifically designed for wider feet.

Start Slowly: When wearing new boots, it is important to start slowly. Don’t go out on an eight-mile hike with brand new boots! Instead, start with shorter hikes and gradually increase the length as your feet get used to the new fit.

This will help reduce stress on your ankles as they adjust.

Use Orthotic Inserts: Orthotic inserts can help provide additional support and cushioning for your feet while hiking. Make sure to insert them into both of your boots and remove them each time you take off your shoes.

Wear High Socks: Wearing high socks can help reduce friction between your skin and the boot material. Look for socks specifically designed for hiking that are made with moisture-wicking fabric.

Avoid Going Too Long: Even if you have comfortable shoes and plenty of padding, it is still important not to overexert yourself while hiking. Take breaks every hour or so while on the trail and switch up activities throughout the day if possible.


Following these tips can help reduce ankle pain when wearing hiking boots. Choose a pair of shoes that fit correctly, start slowly when breaking them in, use orthotic inserts when needed, wear high socks for extra cushioning, and don’t forget to take breaks throughout the day. With these precautions in place, you should be able to keep your ankles from hurting in hiking boots!

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Alex Wright