Hiking is a great way to get out and explore the outdoors, but having the proper footwear is essential to ensure a safe and comfortable journey. One of the most common problems encountered by hikers is having their heels slip inside their hiking boots.
Slipping heels can cause blisters, discomfort and even falls as your shoe loses traction with the ground. Fortunately, there are a few simple steps you can take to prevent this from happening.
Choose the Right Size Boot: It’s important to make sure your hiking boots fit properly. If they’re too big, your heel will slip around inside the boot and cause blisters. Make sure to try on different sizes until you find a pair that fits snugly without being too tight or constricting.
Wear Socks: Wearing thick socks or two pairs of socks can help keep your feet in place inside your boots. This will also help absorb sweat and reduce friction against your skin as you walk.
Tighten Up Your Laces: Make sure to tie up your laces tightly so that your heel doesn’t slip around in the boot as you walk. You may want to double knot them for extra security.
Use an Insole: Adding an insole can provide extra cushioning and support for your feet while keeping them from slipping inside the boot. Make sure to choose one designed for hiking since those are specifically designed for this purpose.
Conclusion:
Keeping your heels from slipping inside your hiking boots doesn’t have to be difficult. By choosing a pair of properly sized boots, wearing thick socks, tightening laces and adding an insole, you can be assured of a secure fit during even the longest hikes.
