How Do I Protect My Wrists When Mountain Biking?

Mountain biking is an exhilarating and challenging sport that can take you through some of the most beautiful trails in the world. But with all the rocks, roots, and jumps, it’s important to make sure you are protecting your wrists from potential injuries. Here are some tips on how to protect your wrists when mountain biking.

Wear Proper Protective Gear

First and foremost, it’s important to wear proper protective gear. Wrist guards are designed specifically to protect your wrists from impact and provide support for the joint.

Look for wrist guards made of a lightweight material that won’t restrict movement or cause chafing. Make sure they fit snugly but not too tightly so that you can still move your wrists freely.

Strengthen Your Wrists

You can also help prevent injuries by strengthening your wrists before hitting the trail. Try incorporating wrist exercises into your regular workout routine such as wrist curls, push-ups, and planks. This will help strengthen the muscles in your arms, shoulders, and wrists so that you will be better able to absorb shocks when riding.

Adjust Your Handlebars

Another way to protect your wrists while mountain biking is to adjust the height of your handlebars. If they are too low or too high, it can put extra strain on your joints when riding over uneven terrain or jumping off ramps. Make sure they are at a comfortable height for you so that you don’t have to put too much strain on your wrists while riding.

Take Breaks

Finally, make sure to take breaks throughout your ride if you start feeling any pain or discomfort in your wrists. Listen to your body and rest when needed so that you don’t push yourself beyond what is safe for you.

These tips can help ensure that you have a safe and enjoyable ride every time you go out mountain biking. By wearing proper protective gear, strengthening your wrists beforehand, adjusting your handlebars correctly, and taking breaks throughout the ride when needed – you’ll be able to minimize the risk of injury while still enjoying all that mountain biking has to offer!


Protecting one’s wrist while mountain biking is essential for preventing potential injuries and ensuring a safe ride every time. By wearing proper protective gear such as wrist guards, strengthening one’s wrists before riding, adjusting their handlebars correctly, and taking breaks throughout their ride – they will be able minimize the risk of injury while still enjoying all that mountain biking has to offer!

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Jennifer Watson