How Do I Stop My Hands From Going Numb While Mountain Biking?

Mountain biking is a great way to stay active and have fun, but it can also cause your hands to go numb. This can be uncomfortable and even dangerous if you don’t take steps to prevent it. Fortunately, there are some simple steps you can take to stop your hands from going numb while mountain biking.

Check Your Bike Setup
The first thing you should do is make sure your bike is set up correctly. You want to ensure that the handlebars are at the right height and angle for your body type and riding style. If they’re too low or too high, it can put extra strain on your hands, leading to numbness.

Adjust Your Grip
If your grip on the handlebars is too tight, this can lead to hand numbness. It’s important to find a grip that’s comfortable for you but not so tight that it restricts blood flow. You may need to experiment with different grips until you find one that works best for you.

Wear Gloves
Gloves are a great way to protect your hands from vibration and shock while riding. There are several styles of gloves available such as padded gloves or full-finger gloves that provide extra cushioning for your palms and fingers.

Make sure the gloves fit snugly but not too tightly.

Take Regular Breaks
It’s important to take regular breaks while mountain biking in order to give your hands a chance to rest and recover. Taking breaks will also help prevent fatigue which can contribute to hand numbness.

Stretch Before Riding
Stretching before riding can help prepare your muscles for the ride ahead and reduce tension in the wrists, arms, and shoulders which can cause hand numbness.

By following these simple steps, you should be able to prevent hand numbness while mountain biking. Make sure you check your bike setup, adjust your grip, wear gloves, take regular breaks, and stretch before each ride.

With these tips in mind, you should be able to enjoy a safe and comfortable ride!

Photo of author

Samantha Mckinney