Mountain biking is a thrilling, physically challenging sport that can take its toll on your body. For many mountain bikers, the pain in their hands from gripping onto the handlebars for long periods of time is a hindrance that’s hard to ignore.
Fortunately, there are several ways to stop your hands from hurting when mountain biking.
The first step in reducing hand pain is to make sure you have the right handlebar setup. Make sure your handlebars are at the proper height and angle, and they should be within easy reach while you’re riding.
It’s also important to choose ergonomic grips that are comfortable and help reduce fatigue. There are plenty of options available, so it’s best to experiment with different shapes and sizes until you find one that works best for you.
Another way to reduce hand pain while mountain biking is to use padded gloves or bar tape. Padded gloves provide an extra layer of protection between your hands and the handlebars, which can help reduce pain and discomfort. Bar tape can also provide a cushioning effect and help absorb some of the vibrations caused by riding on rough terrain.
Finally, it’s important to make sure you’re taking regular breaks while cycling. It’s easy to get caught up in the adrenaline rush of a good ride, but taking regular breaks will give your hands (and body) time to rest and recover from the strain of mountain biking.
Conclusion:
By following these steps, you can significantly reduce hand pain while mountain biking. Make sure your handlebar setup is correct, use padded gloves or bar tape for extra cushioning, and take regular breaks throughout your ride so your hands can rest. With these simple steps, you’ll be able to enjoy long rides without worrying about hand pain getting in the way!
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Mountain biking can be a great way to get active and explore the outdoors. Unfortunately, it can also lead to hand cramps, which can make the ride uncomfortable and even painful. Fortunately, there are some simple steps you can take to prevent and relieve hand cramps when mountain biking.
