Hiking in boots with heels that rub can be a painful experience. If you have ever worn hiking boots, you know the discomfort that comes with having your heels rub against the material of your boots.
It’s easy to get discouraged and want to give up on your hike. However, there are some simple steps you can take to ensure your feet are comfortable and your heels don’t rub.
1. Wear Thick Socks: Wearing thick socks will help provide a barrier between the material of your hiking boots and your skin. Merino wool is a great option for outdoor activities because it helps keep your feet warm in cold weather and cool in hot weather, while also wicking away moisture.
2. Break In Your Boots: Breaking in your boots before you go out on a hike is an important step to make sure that they fit properly and that there won’t be any rubbing when you hit the trails. It’s best to break them in gradually, wearing them around the house or taking short walks before going on longer hikes.
3. Use Foot Powder: Applying foot powder or talcum powder can help reduce friction between your skin and the material of the boot. This will help keep your feet dry while also reducing any rubbing that may occur.
4. Wear Insoles: Wearing insoles or inserts can help provide cushioning for the feet, reducing the amount of pressure from walking and preventing any rubbing from occurring on long hikes.
Conclusion:
These are some simple steps you can take to stop your heels from rubbing in hiking boots. By wearing thick socks, breaking in your boots, applying foot powder or talcum powder, and wearing insoles, you can ensure that you won’t experience any discomfort during long hikes.
