Hiking can be a fun and rewarding activity, but it can also be extremely uncomfortable if your boots don’t fit properly. One of the most common problems hikers face is slipping heels in their hiking boots.
This can cause blisters, sore feet, and even injuries due to falls. Fortunately, there are some simple steps you can take to help ensure that your feet stay secure in your hiking boots and your hikes remain comfortable and enjoyable.
Choose the Right Size Boot
The first step to eliminating heel slipping is choosing the right size boot for your feet. You want a boot that fits snugly around your foot without being too tight.
Make sure there’s enough room in the toe box for you to wiggle your toes; if your toes are cramped, you’ll likely experience heel slipping in addition to other foot problems. If possible, try on several different pairs of boots before making a purchase.
Lace Up Properly
Once you have the right size boot, it’s important to make sure you’re lacing them up correctly. Start by loosening all the laces before putting on the boots.
Once they’re on, tighten each eyelet from bottom to top until they fit comfortably around your foot and ankle. Don’t forget to tie them off with a double knot at the top!
Use Heel Locks
If you’re still having trouble with heel slipping even after lacing up properly, then it may be time to try a heel lock technique. This involves looping the laces through an extra set of eyelets near the top of the boot and then pulling them tight so that they hug around your ankle and heel for added security.
You’ll need to experiment with different techniques until you find one that works best for you.
Add Extra Insoles or Heel Grips
If all else fails, adding extra insoles or heel grips can help provide additional grip and support for your feet inside your boots. Heel grips are small pieces of rubber or foam that are placed at the back of the shoe underneath each heel; they provide more cushioning against friction when walking and also help keep feet from sliding forward inside the boot.
Conclusion
Slipping heels in hiking boots can be uncomfortable and dangerous, but there are some simple steps you can take to prevent it from happening. First, make sure you have a well-fitting pair of boots that provide enough room for your toes to move freely. Then, lace up properly using either a traditional technique or a heel lock technique for added security.
Finally, add insoles or heel grips if needed for additional cushioning and grip.
How Do I Stop My Heels Slipping in Hiking Boots?
The key steps are: choose an appropriate sized boot; lace up correctly; use heel locks; add extra insoles or heel grips where necessary. By following these tips hikers will be able to enjoy their hike without worrying about uncomfortable slipping heels!
