How Do I Stop My Hiking Boots From Hurting My Ankles?

If you’re an avid hiker, you know that having the right hiking boots can make or break your outdoor experience. But sometimes, even with the right fit and support, your ankle can still be sore after a long day on the trail. There are several things you can do to prevent this from happening and make sure your ankles stay comfortable throughout your hike.

1. Make Sure Your Boots Fit Properly

The first step in preventing ankle pain is making sure your boots fit correctly.

If they are too tight or too loose, it can cause pain and discomfort to your feet and ankles. Make sure to measure both feet before shopping for boots so that you get the correct size. You should also try on multiple pairs of boots to ensure that not only do they fit correctly but also offer enough cushioning and support for your feet.

2. Wear Compression Socks

Compression socks are great for preventing ankle pain while hiking because they provide extra support and cushioning around the ankles.

They help reduce swelling and discomfort by providing a snug fit that compresses the skin against the bone and prevents movement of the foot. Consider wearing them under a thicker pair of socks for extra protection.

3. Use Ankle Braces

Ankle braces are a great way to provide extra support for your ankles while hiking.

They help keep your ankles aligned properly by providing compression along with stabilization, which helps reduce pain and discomfort caused by overuse or strain. Choose an ankle brace with adjustable straps so that you can customize it for optimal comfort.


By making sure your boots fit properly, wearing compression socks, and using ankle braces, you can help prevent ankle pain while hiking. With just a few simple steps, you’ll be able to enjoy more comfortable hikes without worrying about soreness in your feet or ankles.

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Jennifer Watson