How Do I Stop My Hiking Boots Rubbing?

Hiking is a great way to get outdoors and enjoy nature. However, it can be uncomfortable if your hiking boots are rubbing against your feet and causing blisters. Fortunately, there are a few simple steps you can take to stop your hiking boots from rubbing and make your next hike more enjoyable.

Choose the Right Boots

The first step in preventing hiking boot rub is to choose the right boots for your feet. Make sure that the boots fit properly and are comfortable when you try them on in the store.

Look for boots with extra padding or cushioning around the ankle, toe box, and heel area to reduce friction when walking. It’s also important to buy a pair of boots with good ventilation so that your feet don’t overheat.

Break In Your Boots

Take some time to break in new boots before heading out on a long hike. Wear them around the house or while running errands to get used to how they feel on your feet. This will help prevent blisters from forming when you’re out in the wilderness.

Choose Quality Socks

When choosing socks, look for ones that are made of wool or synthetic materials like Coolmax or Thermax. These materials will help wick away moisture from your feet and reduce friction between the sock and boot. Avoid cotton socks as they tend to retain moisture, which can cause blisters.

Wear Gaiters

Gaiters are pieces of fabric that wrap around the leg and cover part of the boot to provide an extra layer of protection against rocks, mud, and debris. They also help prevent dirt and dust from getting inside the boot, which can cause irritation on long hikes.

Use Protection

If you still have problems with rubbing after trying all of these steps, you may want to consider using some sort of protective product such as moleskin or Band-Aids. These products provide an extra layer of cushioning between skin and boot material, helping alleviate any rubbing that may occur during extended periods of walking.

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Conclusion:


Taking the time to choose quality boots that fit properly, break them in before going on a long hike, wear quality socks, use gaiters for extra protection, and use protective products like moleskin can all help stop hiking boots from rubbing and make your next adventure more comfortable!

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Samantha Mckinney