How Do I Stop My Wrist From Hurting When Mountain Biking?

Mountain biking is an exhilarating activity that can be enjoyed by people of all ages and ability levels. However, it can also be hard on your wrists and cause pain or discomfort if not done properly. There are several steps you can take to prevent wrist pain while mountain biking, including proper equipment, technique, and stretching.


The right bike and helmet are essential for mountain biking. Make sure the bike fits you properly, so that you’re comfortable while riding.

Your handlebars should be at a comfortable height that allows you to keep your arms bent slightly while riding. Additionally, make sure the brakes are in good condition and easy to use. Wearing padded gloves will also help cushion your hands from any bumps or vibrations.


Proper technique is key to avoiding wrist pain when mountain biking. Keep your elbows bent and your hands relaxed as much as possible in order to absorb shocks and lessen the impact on your wrists.

Make sure to keep your core engaged while riding, as this will help keep your body balanced and reduce strain on your wrists. Additionally, maintaining a lower center of gravity will help keep you more stable while navigating difficult terrain.


Stretching before and after mountain biking is another important step in preventing wrist pain. Stretching out the muscles in the arms and wrists can help reduce tension in these areas and improve flexibility for better riding performance. Take some time to perform dynamic stretches such as arm circles or shoulder rolls before hopping onto the bike to get the blood flowing.

By taking steps such as investing in proper equipment, mastering technique, and stretching regularly, you can significantly reduce any wrist pain associated with mountain biking. With some practice and patience, you should be able to enjoy this exciting activity without any discomfort.


To stop wrist pain when mountain biking it is important to invest in good equipment such as a well-fitted bike with padded gloves; use proper technique by keeping elbows bent and core engaged; plus stretch regularly before and after rides – with dynamic stretches like arm circles or shoulder rolls – to improve flexibility. With these simple steps anyone can have an enjoyable experience mountain biking without any discomfort.

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Chris Powell