Mountain biking is an incredibly popular sport loved by many and as such having strong hands is an essential part of being successful. It is important to have strong hands when mountain biking to be able to tightly grip the handle bars and navigate obstacles with control.
Stronger hands also mean that you can ride for longer distances with less fatigue setting in. Here are some tips on how to strengthen your hands for mountain biking:
Exercises:
Firstly, some simple exercises you can do from home can help strengthen your hands:
- Finger Curls: Begin by making a fist and then slowly release, curling your fingers inwards one at a time before releasing them back into a fist. Do this slowly and repeat 10-15 times per set.
- Squeezes: Start by finding something that you can squeeze with your hand, like a stress ball or rubber grip.
Then squeeze the object as hard as you can for 5 seconds and then release, repeating 10-15 times per set.
- Hand Grips: Hand grips are specially designed pieces of equipment that allow you to exercise your grip strength. Start off with lighter weights (around 20-30 pounds) and gradually increase the weight over time as your grip strength improves.
These exercises should be done several times a week in order to see results.
Grip Technique:
Secondly, it is important to use the correct technique when gripping the handlebars on your bike. Your hands should be slightly wider than shoulder width apart with your index finger resting on the brake levers. Try not to hold onto the handlebars too tightly as this will cause fatigue quicker and could lead to cramping or pain in your hands and arms.
Protection:
Finally, using gloves can help protect your hands from any potential blisters or abrasions caused by riding for long distances. Gloves also provide extra grip so that you don’t lose control of the handlebars even when sweating or if it starts raining.
In conclusion, strengthening your hands for mountain biking requires regular exercises, good technique and protection from blisters or abrasions. Following these tips will ensure that you have stronger hands for mountain biking which will lead to better control of the bike and less fatigue setting in when riding for longer distances.
Conclusion – How Do I Strengthen My Hands For Mountain Biking?
Strengthening your hands for mountain biking requires regular exercises, good technique and protection from blisters or abrasions.
Doing simple exercises such as finger curls, squeezes and using hand grips can help improve grip strength over time. It is also important to use correct technique when gripping the handlebars on the bike with gloves providing extra protection against any potential blisters or abrasions caused by riding long distances.
