Taping your wrists is a must when mountain biking, as it can help to protect your wrists from injury. The tape provides both support and stability to the wrist joint while also allowing for a controlled range of motion. With the right technique and materials, you can tape your wrists quickly and easily.
Step 1: Collect the materials you will need for taping. You will need medical tape (also known as sports tape), scissors, and a skin-friendly lubricant like petroleum jelly or lotion.
Step 2: Cut the medical tape into strips that are slightly wider than the circumference of your wrist. Make sure that each strip is long enough to wrap around your wrist two or three times.
Step 3: Apply a thin coating of lubricant on the inside of your wrist. This will help to protect your skin from irritation caused by the tape.
Step 4: Begin wrapping one of the strips around your wrist in an overlapping fashion. Make sure to pull each wrap snugly but not too tight; you should still be able to move your hand freely.
Step 5: Once you have wrapped one strip around your wrist, repeat this process with a second strip. Make sure that each layer overlaps slightly with the previous one, as this will provide additional support and stability.
Step 6:. Adjust the fit of the taped area by gently pulling on it with both hands until it feels comfortable and secure.
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