Whether you’re an experienced hiker or just starting out, you want to make sure your hiking boots are properly laced. This is especially important if you suffer from bunions, as an improper fit can lead to pain and discomfort. Here’s a look at how to lace hiking boots for bunions.
Step One: Loosen the Laces: Start by loosening the laces of your hiking boots. This step is important as it allows your feet to move freely within the boot, reducing the pressure on any areas affected by bunions.
Step Two: Place Your Foot into the Boot: With the laces loosened, place your foot into the boot and adjust it so that it fits comfortably around your foot and bunion area. With the boot in place, you can begin to lace it up.
Step Three: Tighten the Laces: Now that you have both feet in their respective boots, start lacing them up from bottom to top. Begin by tightening each eyelet slowly but firmly. This will ensure that your feet receive adequate support without putting too much pressure on any one area of your foot.
Step Four:Secure the Laces at Top: Once you’ve completed lacing each eyelet, tie off a knot at the top of each boot to secure them in place. Make sure the knot is tied tightly but not so tight that it causes any discomfort or pain in your feet or bunion area.
Conclusion: Following these simple steps will help ensure that your hiking boots are properly laced for comfort and support when dealing with bunions. Make sure to take some time before each hike to check that your laces are tied correctly and not too tight, as this can help reduce discomfort and pain on longer hikes.
