Mountain biking is a great way to get active and stay fit while enjoying the outdoors. However, it can be hard on your hands, leading to hand fatigue.
This can make it difficult to keep your grip on the handlebars, which can lead to an unsafe ride. To help prevent hand fatigue while mountain biking, there are a few steps you can take.
Use Grips
Using grips on your handlebars is one of the best ways to prevent hand fatigue. Grips help provide extra cushioning and support for the hands, reducing the strain on them from holding onto the handlebars for long periods of time. There are many different kinds of grips available, so you should be able to find ones that fit your needs and provide adequate cushioning for your hands.
Adjust Your Handlebar Height
Another way to reduce hand fatigue from mountain biking is by adjusting your handlebar height. If your handlebars are too low or too high, it can put strain on your hands and arms as you’re riding. Ideally, you want your handlebar height to be at a comfortable level where you’re not having to stretch too far forward or backward in order to reach them.
Wear Gloves
Wearing gloves while mountain biking is also a good way to reduce hand fatigue. Gloves provide extra padding and grip for your hands, making it easier for them to hold onto the handlebars without slipping or getting tired quickly. There are many different types of gloves available depending on what kind of protection and comfort you need.
Take Breaks
Finally, taking regular breaks when mountain biking is important for preventing hand fatigue as well. If you’re riding for an extended period of time without stopping, it can increase the strain on your hands and make them more prone to getting tired quickly. Taking breaks every so often will give your hands and arms a chance to relax and recover before getting back out there.
Conclusion:
By using grips, adjusting your handlebar height, wearing gloves and taking regular breaks while mountain biking, you can help reduce hand fatigue and ensure a safe ride. With these tips in mind, you should be able to enjoy your mountain biking experience with less pain in your hands!
