Mountain biking is an activity that can be both physically and mentally rewarding. It is a great way to keep fit, explore new areas and challenge yourself. However, mountain biking can also be an excellent way to build muscle and increase your strength.
The first way that mountain biking builds muscle is by providing a great cardio workout. When you are riding on hills or trails, your body has to work hard to maintain balance and navigate the terrain.
This can help you burn calories and get your heart rate up, which in turn will help you build muscle over time. Additionally, because mountain biking involves anaerobic exercise, it helps you build lean muscle mass quickly and efficiently.
Mountain biking also provides resistance training as well. As you ride over rocks, roots, mud, or other terrain obstacles, your muscles have to work extra hard to keep you balanced and moving forward.
This resistance training helps increase muscle size and strength while also improving muscular endurance. Furthermore, if you find yourself stuck in a rut tackling the same terrain day after day, consider taking a break from the trails and hitting the gym for some strength training exercises to really Target those muscles that have been neglected during your rides.
In addition to providing resistance training, mountain biking also improves coordination between different muscles groups in your body. As you move through different terrain obstacles such as stairs or off-camber sections of trail, you must use muscles in both your arms and legs at the same time which helps improve balance as well as overall coordination among different muscle groups throughout your body. This improved coordination can ultimately help improve performance when riding over technical sections of trail or when tackling difficult stunts or jumps.
Conclusion
Overall, mountain biking provides an excellent opportunity for gaining cardiovascular endurance as well as increasing strength and coordination between different muscle groups throughout the body. With consistent practice on the trails combined with some Targeted strength training exercises in the gym if needed, anyone can see significant improvements in their physical fitness levels by taking up mountain biking as a hobby or sport!
