How Many Calories Burned Per Mile Mountain Biking?

Mountain biking is an exciting and demanding sport that offers a variety of benefits, including improved cardiovascular health, muscle strength, and endurance. It also helps you explore beautiful terrain and get some much-needed exercise. However, one of the most common questions asked by mountain bikers is: How many calories does mountain biking burn per mile?

The answer to this question depends on several factors such as the intensity of your ride, your weight, and the terrain. Generally speaking, it is estimated that you can burn anywhere between 300-500 calories per hour while mountain biking.

This number can fluctuate based on the terrain you are riding on. If you are riding on flat ground, you will probably burn fewer calories compared to if you were riding on a hilly or mountainous terrain.

If you are looking to maximize the amount of calories burned during your ride, it helps to incorporate intervals into your route. Interval training involves alternating between high intensity (e.g., sprinting) and low intensity (e., coasting) periods during your ride. Not only does this help to increase the amount of calories burned during your ride but it also helps to improve your overall fitness level.

It is also important to note that the higher your speed during a ride, the more calories you will burn per mile. For example, if you are able to maintain a speed of 20 mph while mountain biking, then you can expect to burn around 600-700 calories per hour.

Conclusion

Mountain biking is an excellent way to get some exercise while exploring beautiful terrain. The amount of calories burned while mountain biking varies depending on factors such as intensity, weight, and terrain but generally speaking it is estimated that a person can burn between 300-500 calories per hour while mountain biking at a moderate pace. Interval training can help increase the amount of calories burned during a ride as well as improving overall fitness levels.

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Jennifer Watson