How Many Calories Do You Burn During Mountain Biking?

Mountain biking is a great way to stay active, explore nature, and get an exhilarating workout. But just how many calories do you burn while mountain biking?

The answer depends on a few factors, including the intensity of your ride and your weight. Generally speaking, heavier riders will burn more calories than lighter riders, and riding at higher speeds or on steeper terrain will increase the number of calories burned.

According to Harvard Health Publishing, a 125-pound person riding at a moderate pace (about 12 mph) can expect to burn around 240 calories per hour. For someone who weighs 155 pounds, that number increases to about 298 calories per hour, and for a 185-pound rider it’s about 355 calories. If you bump up the intensity and speed of your ride—say riding 15 mph—those numbers increase significantly.

Calories Burned While Mountain Biking Per Hour By Weight

  • 125-pound person: 240 calories
  • 155-pound person: 298 calories
  • 185-pound person: 355 calories

In addition to burning lots of calories while mountain biking, you’ll also be strengthening your legs, core muscles, and cardiovascular system all at once. This combination makes mountain biking one of the most effective forms of exercise for overall fitness. And if you’re looking for an even more intense workout, consider adding some hills or technical terrain into your ride.

Conclusion:

“How many Calories do you burn during Mountain Biking?” , the answer depends on multiple factors such as intensity of the ride and weight of the rider.

Generally speaking heavier riders will burn more calorie than lighter ones. A 125-pound person riding at 12mph can expect to burn around 240 calories per hour whereas for a 185-pound person it’s about 355calories/hour; if bumping up intensity & speed then this value increases significantly. Additionally one can strengthen their legs & core muscles along with cardiovascular system while mountain biking which makes it an effective overall exercise form.

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Samantha Mckinney