Mountain biking is a great outdoor activity that can help you stay in shape and enjoy the outdoors. But how many calories do you burn mountain biking for two hours?
The answer depends on several factors such as your weight, speed, and terrain. A person who weighs 125 pounds will burn approximately 578 calories while mountain biking for two hours at a moderate pace.
However, if you weigh 185 pounds, you will burn approximately 859 calories in the same amount of time. The terrain also plays a role as well; if you are riding on hilly or mountainous terrain, your calorie burn will be higher than if you’re riding on flat ground.
If you want to maximize your calorie burning potential while mountain biking, it’s important to increase your speed and push yourself. The higher the intensity of your ride, the more calories you’ll burn.
According to Harvard Health Publishing, a 125-pound person can expect to burn up to 708 calories in two hours of vigorous cycling. For someone who weighs 185 pounds, that number increases to 1054 calories.
Another factor that affects calorie burning is the type of bike used. A full-suspension mountain bike will be more efficient at absorbing shock from rough terrain and reduce fatigue so that riders can maintain higher speeds for longer periods of time – leading to increased calorie burning potential.
Conclusion:
The number of calories burned mountain biking for two hours varies significantly depending on factors such as weight, speed and terrain. Generally speaking, someone who weighs 125 pounds can expect to burn between 578-708 calories in two hours while someone who weighs 185 pounds will burn between 859-1054 calories in the same amount of time. To maximize calorie burning potential it is important to ride at higher speeds and use a full-suspension mountain bike.
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