Mountain biking is a great way to get an amazing workout while also taking in the beauty of nature. But how many calories can you really burn mountain biking uphill?
The answer is that it depends on a variety of factors, including your age, weight, cycling intensity, and the terrain.
One of the best ways to determine how many calories you will burn mountain biking uphill is to use the METS (Metabolic Equivalent of Task) formula. This formula takes into account the intensity of your activity and multiplies it by your weight and time spent in activity.
For example, if you weigh 140 pounds and are mountain biking uphill at an intense level for 30 minutes, you would be burning around 7 METS per minute or 210 calories. If you were cycling at a moderate pace for the same amount of time, then you would be burning around 5 METS per minute or 150 calories.
Another factor that affects how many calories you will burn mountain biking uphill is the terrain. If you are cycling on a flat surface such as a paved road or bike path then you will be expending less energy than if you are cycling on a steep incline with loose gravel or sand. Additionally, if the terrain is extremely difficult then this will require more energy from your body so you can expect to burn more calories.
How many calories do you burn mountain biking uphill? The answer depends on your age, weight, cycling intensity, and terrain.
Generally speaking, using the METS formula to calculate calorie expenditure can help provide an estimate of how many calories are burned during an intense session of mountain biking uphill. Additionally, keep in mind that if the terrain is difficult then this will require more energy from your body and result in burning more calories.