Mountain biking is a great way to stay active, explore new places and have fun. But have you ever wondered how many calories you burn while mountain biking? The answer depends on a few factors, including your weight, the terrain and difficulty of the ride, and your intensity level.
The average mountain biker can expect to burn between 400-1000 calories per hour of riding. Factors such as the terrain and difficulty of the ride will affect how many calories you burn.
For example, if you are riding on flat terrain with minimal effort, you will likely burn fewer calories than if you are riding on steep hills or more technical trails. Additionally, if you are pedaling at an intense effort, such as sprinting up a hill or trying to keep pace with experienced riders, your calorie burn rate will increase.
Your body weight is also a factor in determining how many calories you burn. Generally speaking, a heavier person will burn more calories than someone who is lighter. This is because it takes more energy for a heavier person to move their body weight up and down hills while mountain biking.
Conclusion:
Mountain biking is an excellent way to stay active and have fun while exploring new places. The number of calories burned while mountain biking depends on factors such as terrain difficulty, intensity level, and body weight. On average, an individual can expect to burn between 400-1000 calories per hour of riding.
