Mountain biking is a great way to get your heart rate up and get an intense workout. It’s also a lot of fun, as you can explore new trails and terrain. But how many calories do you burn per hour mountain biking?
The answer depends on your weight, age, and fitness level, as well as the intensity of your ride. Generally speaking, an hour-long ride on easy terrain will burn around 500-800 calories for someone who weighs 160 pounds.
If you’re riding more technical terrain or riding at a faster pace, you can expect to burn up to 1,000 calories per hour. If you’re doing a lot of uphill climbing or have to stop frequently due to obstacles or technical challenges, you can expect to burn even more.
It’s important to remember that the intensity of the ride is what matters most when it comes to how many calories you burn. If you’re riding easy trails with minimal effort, you won’t be burning nearly as many calories as if you were pushing yourself and pushing the pace.
Conclusion:
How many calories do you burn per hour mountain biking? The answer depends on several factors such as your weight, age, fitness level and intensity of your ride.
Generally speaking, an hour-long ride on easy terrain will burn around 500-800 calories for someone who weighs 160 pounds. If you’re pushing yourself with technical terrain or a faster pace however, expect to burn up to 1,000 calories per hour.
