Mountain biking is a great way to stay fit, have fun, and explore the outdoors. But how many calories do you burn per mile mountain biking? The answer depends on several factors, including your body weight, intensity level, and terrain.
In general, the more challenging the terrain, the higher the calorie burn. When you’re riding up a steep hill or over rough terrain, your body has to work harder to keep you moving forward. You’ll also burn more calories if you’re riding at a faster speed.
Your body weight is also an important factor in how many calories you burn. Heavier riders require more energy to move around than lighter riders. If you weigh more than 200 pounds (90kg), you can expect to burn about twice as many calories as someone who weighs 150 pounds (68kg).
The intensity of your ride is another factor that can affect calorie burn. If you’re pushing yourself hard and going all-out on every descent or climb, your body will burn more calories than if you take it easy and just cruise along.
Conclusion:
How many calories do you burn per mile mountain biking? It depends on several factors such as your body weight, intensity level, and terrain.
Generally speaking, the steeper and rougher the terrain is, the higher the calorie burn will be. Your body weight is also an important factor in how many calories you burn; heavier riders will require more energy to move around than lighter riders. Finally, the intensity of your ride can affect calorie burn; pushing yourself hard will result in higher calorie expenditure than taking it easy.
