Mountain biking is a great way to get some exercise and have fun. It can be an intense workout, but how many calories do you actually burn when mountain biking?
The answer to this question depends on a few factors, including your body weight, intensity of the ride, and the terrain you are riding on. According to a study from the American Council on Exercise, a 150-pound person can expect to burn around 500 calories per hour of moderate intensity mountain biking. That number increases significantly if the intensity or terrain is more challenging.
For example, if you are an experienced mountain biker who weighs 150 pounds and is riding at a high intensity, you could burn up to 800 calories per hour. If you weigh more than 150 pounds, your calorie burn will be even higher since your body has to work harder to move itself over the terrain.
Mountain biking also works different muscles in your body depending on the type of terrain you are riding on. If you’re riding on flat or rolling terrain, then you’ll primarily use muscles in your legs and core for balance and stability. If you’re going downhill or up steep hills then you’ll use more of your upper body as well as your legs for added momentum.
Overall, mountain biking is a great way to burn calories and get an intense workout in. Depending on your weight and intensity level, it’s possible to burn anywhere from 500 to 800 calories per hour of riding. It also works different muscle groups depending on the type of terrain that you’re riding on.
Conclusion: Mountain biking is an excellent way of burning calories while having fun at the same time. Depending on several factors such as weight and intensity level, one can expect to burn anywhere from 500-800 calories per hour while mountain biking. Additionally, different muscle groups are worked depending upon the type of terrain ridden upon.
