Mountain biking is an excellent way to burn calories, build muscle and have fun. It can also be a great way to explore nature, get some exercise and keep yourself in shape. But how many calories are you actually burning while mountain biking?
The amount of calories you burn mountain biking will depend on several factors, such as your weight, intensity level, and the terrain you’re riding. Generally speaking, a person who weighs 185 pounds will burn around 600-800 calories per hour on a leisurely ride. Increase the intensity level of the ride and that same person will burn around 900-1,300 calories per hour.
To get an even better idea of how many calories you’re burning while mountain biking, consider using a fitness tracking device or app. These devices track your heart rate, speed, distance and other metrics that can give you a much more accurate estimate of your calorie burn. They can also help you adjust your intensity level to maximize your calorie burning potential.
In addition to using a fitness tracker or app to measure calorie burn during mountain biking, there are other ways to estimate the amount of calories burned. For instance, if you know the terrain you’re riding on and it’s elevation change over time – such as going up or down hills – then you can use those numbers to approximate the number of calories burned.
Finally, consider adjusting your diet accordingly if you want to maximize the number of calories burned during your rides. Eating lighter meals before rides and making sure to stay hydrated throughout can help ensure that your body is getting the fuel it needs for maximum performance.
Conclusion:
Mountain biking is an excellent way to burn calories while having fun and exploring nature. The exact amount of calories burned will depend on several factors such as weight and intensity level but generally speaking someone who weighs 185 pounds could expect to burn between 600-1,300 calories in an hour depending on how hard they ride. Fitness trackers or apps can provide more accurate estimates of calorie burns while diet adjustments before rides can ensure maximum performance for maximum calorie burn potential.
