Mountain biking is a great way to get some exercise and enjoy the outdoors. But how many calories does 1 hour of mountain biking burn?
The answer depends on a few factors, such as your weight, the terrain you’re riding on, and your effort level.
A study from Harvard Medical School found that a 155-pound person will burn around 610 calories per hour of mountain biking. This would increase to 817 calories for a 185-pound person and 476 calories for a 125-pound person.
Your weight isn’t the only factor in how many calories you’ll burn while mountain biking. The terrain you choose to ride has an impact as well.
For example, if you’re riding uphill or on technical trails, you can expect to burn more calories than if you were riding on a flat trail.
The effort level you put into your ride also affects how many calories you’ll burn. If you’re putting in full effort and pushing yourself to the limit, then your calorie expenditure will be higher than if you were simply taking it easy and coasting along.
Conclusion:
How many calories does 1 hour of mountain biking burn? It depends on several factors including your weight, the terrain, and effort level. A 155-pound person can expect to burn around 610 calories per hour of mountain biking, whereas a 185-pound person could burn up to 817 calories in an hour of mountain biking.
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