Mountain biking is a great way to stay fit and explore the outdoors. But how many calories does it burn?
The answer depends on several factors, including your weight, speed, and terrain. Generally speaking, you can expect to burn approximately 400-600 calories per hour of mountain biking.
Your body weight is an important factor in determining how many calories you’ll burn while mountain biking. Heavier riders will burn more calories because they have to work harder against gravity. Similarly, faster riders will also expend more energy as they move over terrain.
The type of terrain you ride can also affect the number of calories burned. Rough terrain requires more effort and consequently burns more calories than smoother trails. Similarly, riding up hills requires more effort than riding on flat ground.
So how many calories does a mile of mountain biking burn?
It’s impossible to give an exact answer since the number of calories burned depends on so many factors. However, as a general guideline, it’s safe to say that you can expect to burn between 200-400 calories for every mile that you ride.
Mountain biking is a great way to get in shape and explore nature at the same time.
It’s important to keep in mind that the number of calories burned will vary depending on your weight, speed and terrain. With that said, you can generally expect to burn around 200-400 calories for every mile of mountain biking.
Conclusion:
In conclusion, when it comes to mountain biking and calorie burning, there are no hard and fast rules as several factors come into play. Generally speaking though, you can expect to burn around 200-400 calories per mile of mountain biking.
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