Mountain biking is a great way to stay fit, get out of the house, and have some fun. But how many calories does an hour of mountain biking burn?
That’s a question that a lot of people ask. Let’s take a look at the answer.
The amount of calories burned during an hour of mountain biking depends on several factors such as the rider’s weight, speed, and incline. A person who weighs 150 pounds will burn about 600 calories in an hour when going at a moderate pace on flat terrain.
If that same person were to ride up hill or go faster, their calorie burn would increase.
In addition to riding speed and incline, the type of bike can also affect how many calories you burn in an hour. Mountain bikes generally weigh more than road bikes which can make it harder to get up hills and go fast. The extra weight makes it more difficult to pedal and increases the amount of energy needed.
So if you’re looking to burn as many calories as possible while mountain biking, aim for higher speeds and steeper inclines. This will help you work harder, which will result in more calories burned.
Mountain biking is also great for improving cardiovascular endurance and muscular strength. It can also be a great way to explore nature and take in some stunning views along the way. No matter what your goals are, mountain biking is sure to provide an excellent workout that will leave you feeling energized.
In conclusion, an hour of mountain biking can burn anywhere from 300-900+ calories depending on speed, incline, type of bike and rider’s weight. So grab your bike and get out there and enjoy all that nature has to offer while burning some serious calories!
