Mountain biking is a great way to get out and enjoy nature in all its glory while getting a great workout. But how many calories does mountain biking burn?
Mountain biking is an intense aerobic activity that requires strength, agility, and endurance. You can burn anywhere from 500-1000 calories per hour, depending on the intensity of your ride and your weight.
For example, if you weigh 150 pounds, you can expect to burn around 600 calories per hour when mountain biking at a moderate pace. That number increases to 900 calories per hour at a vigorous pace.
The terrain you choose to ride will also play a role in how many calories you burn while mountain biking. If you are riding on flat land with no hills or obstacles, you will likely not burn as many calories as if you were riding uphill or through challenging terrain. Uphill climbs require immense effort from your legs and core muscles and can help to increase the number of calories burned significantly.
Adding intervals into your ride is another great way to increase the amount of calories burned. Interval training involves alternating periods of intense exertion with periods of rest or light activity for recovery purposes.
For example, during an interval session on your mountain bike, you could sprint for 15 seconds followed by 45 seconds of recovery before repeating the cycle again until the session is finished. This type of training not only increases calorie expenditure but also helps improve cardiovascular fitness levels over time.
Mountain biking is an excellent way to stay fit and healthy while having fun outdoors. It’s also a great calorie burner – with estimates ranging from 500-1000 calories per hour depending on intensity and terrain – so it’s an ideal exercise for those looking to lose weight or maintain a healthy lifestyle. By adding intervals into your ride and varying the terrain, you can further increase the amount of calories burned while mountain biking.
Conclusion: Mountain biking can be an effective way to burn hundreds of calories in just one hour – anywhere from 500-1000 depending on intensity level and terrain ridden – making it an ideal exercise for those looking to lose weight or stay active outdoors. By adding interval training into your rides and varying up the terrain, you can further increase the amount of calories burned while enjoying all that nature has to offer!
