Mountain biking is an increasingly popular sport that offers an intense full-body workout. But how many calories does mountain biking actually burn, and how does it compare to other cardio activities?
Mountain biking is a great way to get your heart rate up and burn some serious calories. According to Harvard Health, a 155-pound person can burn roughly 298 calories in 30 minutes of moderate-intensity mountain biking.
This number increases to 444 calories for vigorous intensity mountain biking.
The calorie expenditure associated with mountain biking is comparable to other popular cardio activities such as jogging, swimming, and rowing. A 155-pound person would burn roughly 314 calories in 30 minutes of jogging, 236 calories in 30 minutes of swimming at a moderate pace, and 295 calories in 30 minutes of rowing at moderate intensity.
Mountain biking may also offer some additional calorie-burning benefits due to its more intense nature. The terrain of a mountain bike trail can present challenges that jogging or swimming do not offer. The resistance from the terrain requires additional effort from the body which can lead to even greater calorie expenditure compared to other activities.
Conclusion:
Mountain biking is an excellent way to burn a lot of calories in a short amount of time. A 155-pound person can expect to burn 298 – 444 calories in just 30 minutes of riding depending on the intensity level.
This is comparable or even slightly higher than other well-known cardio activities such as running, swimming, and rowing. Mountain biking also presents additional challenges that require more effort from the body which can lead to even greater calorie expenditure.
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