For those of us who love mountain biking, there are certain precautions we must take to ensure our safety and comfort. One of the most important decisions any rider must make is how to dress in warm weather. Wearing the right clothing can make all the difference when it comes to having an enjoyable ride while staying safe in the process.
The first step is to choose breathable, lightweight clothing that won’t cause you to overheat on your ride. Moisture-wicking fabrics are ideal for mountain biking since they keep you cool and dry as you sweat.
Look for items like cycling jerseys, shorts and tights designed specifically for mountain biking that feature built-in ventilation panels. Make sure all of your clothing is loose enough to allow for unrestricted movement and won’t chafe as you ride.
Be sure to include a few extra layers, such as a thin windbreaker or lightweight jacket, that can be easily removed if needed. A lightweight hat or bandana is also helpful in keeping the sun out of your eyes and protecting your scalp from heat stroke.
And don’t forget sunscreen! Even on cloudy days, it’s important to protect your skin from damaging UV rays.
Footwear
When it comes to footwear, cycling shoes with stiff soles are best for mountain biking since they provide maximum power transfer and stability. However, if you don’t own a pair of cycling shoes, regular running shoes will do just fine – just make sure they have good grip and cushioning for added comfort.
Accessories
Finally, don’t forget about accessories like gloves, eyewear and hydration packs. Gloves keep your hands protected while providing extra grip on the handlebars; sunglasses or goggles shield your eyes from debris; and hydration packs help keep you properly hydrated during long rides.
Conclusion: When choosing what to wear while mountain biking in warm weather, look for breathable fabrics that won’t cause you to overheat on your ride. Be sure to include a few extra layers such as a thin windbreaker or lightweight jacket that can be easily removed if needed.
Also look into investing in a pair of cycling shoes with stiff soles for added power transfer and stability. Finally, don’t forget about accessories like gloves, eyewear and hydration packs that can help ensure an enjoyable ride.
