Is It Bad to Run in Hiking Boots?

Running in hiking boots may not be the most ideal situation, but it can also provide some benefits in certain circumstances. Hiking boots are designed for a variety of terrains and situations, so they can provide a good amount of support for running.

They are generally more durable than running shoes, which means that they can last longer and provide more stability on the trails. However, there are some drawbacks to running in hiking boots.

The main drawback to running in hiking boots is that they tend to be heavier than running shoes. This means that runners will have to work harder to move their feet and legs with each stride, leading to increased fatigue over time.

Additionally, the soles of hiking boots are typically thicker and less flexible than those of running shoes, which can reduce the runner’s range of motion and cause their feet to become sore more quickly.

Another potential issue with running in hiking boots is that they are typically designed for stability on uneven terrain rather than speed or agility on flat surfaces. This means that they may not provide the same level of comfort or performance as a traditional pair of running shoes. Additionally, some hiking boot designs may include features such as steel toes or waterproofing materials that could add extra weight and impede performance.


Overall, running in hiking boots is not necessarily bad, but it is important for runners to consider the potential drawbacks before making their decision. Hiking boots may be more durable and provide more support than traditional running shoes, but they may also be heavier and less comfortable when running on flat surfaces. Ultimately, it is up to the individual runner to decide whether or not running in hiking boots is right for them.

Photo of author

Chris Powell