Compression socks are an increasingly popular addition to many hiking gear collections. They can provide extra support and help protect your feet, ankles and legs from the strain of extended hikes. But is it really OK to wear compression socks while hiking?
The answer is yes – wearing compression socks while hiking is generally a safe and beneficial practice. Compression socks provide comfortable and even pressure around the ankle, foot and calf muscles, which helps reduce swelling during physical activity.
They also help improve circulation, which is especially important for long hikes over rough terrain. The increased support that compression socks provide can help keep feet from getting tired and sore as quickly, making them great for tackling longer hikes.
One thing to keep in mind when wearing compression socks while hiking is that they should fit properly. If they are too tight or too loose, they may not provide the desired level of support or comfort. It’s also important that you take off your compression socks at the end of a hike so your skin can breathe and you don’t overheat.
Overall, wearing compression socks while hiking is a safe practice that can bring many benefits, such as improved circulation and support for your feet and ankles. Just be sure to find a pair that fits well and take them off at the end of each hike.
Conclusion:
It is OK to wear compression socks while hiking as long as they fit properly and are taken off at the end of each hike for maximum benefit. Compression socks can help improve circulation and provide extra support to tired feet and ankles on long hikes over rough terrain.
