Should I Wear a Neck Brace Mountain Biking?

Mountain biking is an exhilarating and enjoyable way to stay active in the great outdoors, but it can also be dangerous if you don’t take the necessary safety precautions.

One of the most important safety measures when mountain biking is to wear a neck brace. Neck braces help protect your neck from serious injuries that can occur during a crash or fall. Neck braces are designed to limit the amount of force and energy that is transferred from the head and neck to other parts of your body. They are designed specifically to reduce the chances of serious injuries such as fractures, strains, sprains, and spinal cord injuries.

When it comes to choosing a neck brace for mountain biking, there are several factors to consider. The type of terrain you’re riding on will determine the type of neck brace you need.

For instance, if you’re riding on rough terrain or doing some technical downhill riding, then you should opt for a more robust model with greater protection. Additionally, if you’re going to be racing or participating in competitive events then it’s best to choose a model with higher levels of protection.

In addition to choosing the right type of neck brace for your needs, it’s also important to make sure that it fits properly. A properly fitting neck brace should fit snugly against your body without being too tight or too loose. It should also be comfortable enough for you to move freely while wearing it.


Overall, wearing a neck brace when mountain biking is an important safety precaution that should not be overlooked. By taking the time to choose the right type for your needs and making sure that it fits properly, you can help ensure that your rides remain safe and enjoyable experiences.

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Jennifer Watson