Should You Use Clip in Shoes for Mountain Biking?

When it comes to mountain biking, clip in shoes can be a great choice for cyclists to make. Unlike regular shoes which are flat and offer no grip on the pedals, clip in shoes allow you to have a much better connection with your bike as they have cleats that can clip into the pedals. This gives you more control over your bike and allows you to transfer power from your legs more efficiently.

Clip in shoes also provide additional support for your feet, which can be helpful when tackling rougher terrain. This is because the cleats are designed to provide a secure fit and help keep your feet firmly in place so that they don’t slip off the pedals or cause discomfort during long rides.

Additionally, having a secure fit also helps distribute pressure evenly across the foot so that it doesn’t become too sore after long rides.

The only downside to using clip in shoes is that they require extra time to put on and take off. This can be inconvenient if you’re planning a quick ride or need to quickly switch between activities. Additionally, they are more expensive than regular shoes and may require additional maintenance.


In conclusion, clip in shoes can be a great choice for mountain bikers if you are looking for increased control over your bike and additional support for your feet. However, they do require extra time to put on and take off which may not be suitable for everyone. Ultimately, it is up to you whether or not you think it’s worth investing in clip in shoes for mountain biking.

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Samantha Mckinney