Should You Wear Glasses Mountain Biking?

Mountain biking can be a great way to explore the outdoors, get some exercise and have some fun. But when it comes to protecting your eyes, it’s important to consider whether wearing glasses is a good idea or not.

Benefits of Wearing Glasses

Wearing glasses while mountain biking can provide you with several benefits. The first and most obvious benefit is that they help protect your eyes from debris like dirt, rocks, twigs and other small objects that could otherwise fly into your eyes and cause injury or infection.

Glasses also provide a barrier against the sun’s ultraviolet rays, which can damage your eyes over time. And if you have vision problems, wearing glasses can help you see better while you’re biking.

Drawbacks of Wearing Glasses

On the other hand, there are some potential drawbacks to wearing glasses while mountain biking. The most obvious one is that they can be uncomfortable and distracting while riding.

If the frames are too tight or the lenses are too heavy, they can easily slip down your nose and make it difficult to concentrate on the trail ahead of you. Additionally, if you do crash or fall off your bike, there’s a chance that the glasses could break or even become lost in the process.


Overall, whether or not you should wear glasses while mountain biking really depends on your individual preferences and needs. If you need them for vision correction or sun protection, then it’s probably a good idea to wear them.

But if they just make it uncomfortable for you to ride, then it might be best to opt for another type of eye protection such as goggles or sunglasses instead. Ultimately, when deciding whether to wear glasses mountain biking, safety should always come first.

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Chris Powell