Should You Wear Pads While Mountain Biking?

Mountain biking is a thrilling and exciting sport, but it also carries some risk. Many experienced mountain bikers will tell you that one of the most important pieces of protective gear you should wear is a good pair of pads.

But why exactly should you wear pads while mountain biking?

Protection from Injury – The most obvious reason for wearing pads while mountain biking is for protection from injury. Mountain biking can often involve rough terrain, jumps and other obstacles which can lead to falls or crashes. Wearing pads can help absorb some of the impact if you do happen to take a tumble, which can help prevent serious injuries.

Comfort – Even if you don’t crash while mountain biking, there is always the possibility that your body will take a beating on the trail. Pads are designed to provide extra cushioning and support on longer rides or rougher trails, helping make your ride more comfortable.

Appropriate Look – While not as important as safety or comfort, looking the part when mountain biking is still important for many riders. Wearing pads gives you an appropriate look for the sport, making it easier to blend in with other riders and giving your overall look a more professional feel.


In conclusion, wearing pads while mountain biking is highly recommended for both safety and comfort reasons. Pads can help protect against serious injuries in the event of an accident, as well as providing extra cushioning on longer rides or rougher trails. They also give you an appropriate look when riding with other riders.

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Alex Wright