Should Your Heel Lift in Hiking Boots?

Hiking boots are one of the most important pieces of equipment for any hiker. They provide support and protection for your feet, and help keep you comfortable when walking long distances.

One thing that many hikers overlook, however, is the importance of having a heel lift in their boots.

A heel lift is an insert that is placed inside the boot to raise the heel off the ground slightly. This can provide several benefits for hikers, including improved balance and stability during long hikes. Additionally, a heel lift can help reduce the strain on your ankles and calves by providing additional cushioning and support.

Another benefit of having a heel lift in your hiking boots is that it can improve your posture while walking. By raising your heels off the ground slightly, your body will be more upright as you walk, which helps to reduce fatigue and discomfort over extended periods of time.

Finally, a heel lift can also help to prevent injuries such as blisters, sprains, and shin splints by providing additional cushioning. Additionally, it can help alleviate pain from existing injuries by taking some pressure off of them while walking.


Overall, having a heel lift in your hiking boots can provide numerous benefits for hikers. It can improve balance and stability on long hikes, improve posture to reduce fatigue and discomfort, and reduce the risk of injury by providing additional cushioning. For these reasons, it is highly recommended that all hikers consider adding a heel lift to their boots before heading out into the wilderness.

Photo of author

Jennifer Watson