Hiking in the summer is a great way to get outdoors, enjoy nature, and get some exercise. But it can also be uncomfortable if you don’t dress appropriately. Wearing the right clothes while hiking in the summer is essential to keep cool and comfortable.
The most important factor to consider when choosing what to wear while hiking in the summer is breathability.
Your clothes should be lightweight and made of fabrics that allow air to flow through them, such as cotton or linen. Avoid synthetic fabrics like polyester or nylon which can trap heat and make you sweat more. Aim for loose-fitting clothing that won’t cling to your body and cause you to overheat.
It’s also important to wear layers so that you can add or remove pieces depending on the temperature and your activity level. Start with a breathable base layer such as a tank top or t-shirt made of cotton or linen. Over this, consider wearing a lightweight long-sleeved shirt for sun protection, and then add a lightweight jacket or vest if it’s cool outside.
When it comes to bottoms, opt for shorts instead of pants when possible as they will keep you cooler while walking in the sun. Choose shorts with pockets so that you can carry snacks and other items with ease. If it’s cooler outside or if there are mosquitos in your area, opt for lightweigh pants such as linen or cotton.
Footwear
Your footwear is one of the most important pieces of clothing when it comes to hiking in the summer. Choose lightweight shoes with good traction that will keep your feet dry and comfortable. Avoid leather shoes which can get hot quickly in direct sunlight.
Accessories
To complete your look, consider adding some accessories such as a wide-brimmed hat or sunglasses for sun protection. A bandana kept around your neck can also help absorb sweat on hot days.
Conclusion
When hiking in the summer, dressing appropriately is key to staying cool and comfortable. Look for lightweight fabrics like cotton or linen that will allow air flow through them, layer up with jackets and vests if needed, choose shorts when possible, wear supportive footwear, and accessorize with hats and sunglasses for sun protection.
